Hot Flush Cold Shoulder’s Substack
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Stubborn Stress: How to Spot It, Stop It and Stay Sane
Stress doesn’t just shout - sometimes it sulks, simmers and slips out when you least expect it. Here’s how to catch it before it catches up with you
Oct 23
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Joe Warner
1
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Midlife MOT: 5 Quick Checks To Keep Your Health On The Road
Upgrade your sleep, stress, strength, waistline and mood so you steer straight - and never drift off course
Sep 15
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Joe Warner
1
Still Waiting For Motivation? Stop - It’s Not Coming
When life’s too busy and you feel selfish taking time out, remember this: every workout benefits you today, your kids tomorrow, and your future self in…
Sep 8
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Joe Warner
1
1
Emotional Reps: Are You Avoiding The Effort That Could Change Everything?
You lift, you run, you earn, you provide - but are you ignoring the easy wins with the biggest payoff?
Aug 18
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Joe Warner
2
1
Comfort Is A Cage: Has Modern Life Made You Too Cozy To Be Content?
What if the challenge you fear is the launchpad you need?
Aug 11
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Joe Warner
1
1
The Truth About Ozempic: What The Celebs, Clinics and Charlatans Won’t Tell You
GLP-1 drugs like Ozempic and Mounjaro promise rapid weight loss without any effort. But there are dangerous downsides - especially if you’re in midlife…
Aug 5
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Joe Warner
2
2
1
Cracking Up? Try Laughing Until You Cry
Sick of stress? Laughter might just be the medicine you need
Jul 28
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Joe Warner
3
1
Middle-Aged Spread: Myth, Metabolism or Modern Life?
Here's why you’re soft, saggy and struggling - and how to turn it around
Jul 21
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Joe Warner
1
1
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Hot Flush Cold Shoulder’s Substack
Midlife’s messy. Here’s how to handle it. No fluff, no lectures - just straight-talking advice for men who are ready to master midlife.
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